In modern era, people do not even have time to eat food; due to which they are increasingly adopting fast food in their busy life. The trend of eating junk food is increasing rapidly throughout the world. Everyone from children to elders can be seen eating junk food nowadays. Ideally, junk food is defined as processed foods with negligible nutrient value and is often high in salt, sugar and fat. Junk food slowly damages our body. Its effect on children is seen quickly, due to which their weight starts increasing rapidly and many diseases take them in their grip.
Fast foods are easily available everywhere nowadays and they also fill a good amount of stomach at a low price, but by eating these we definitely get satisfaction from hunger but it starts hurting as soon as it reaches our stomach because of the calories in them.
The quantity is very high. Some of the popular fast foods are noodles, burgers, pizzas, chips, pasta etc. No nutritious ingredients are found in all of them.
Eating junk food increases obesity in our body very fast and due to obesity, the body becomes prone to many types of dangerous diseases. Because junk food uses the highest amount of oil, ghee and salt, it increases the risk of increasing the amount of cholesterol in our body. Due to which heart related diseases start showing their effect at a young age.
Long and Short Essay on Addiction of Junk Food in English
Junk food is not a healthy food for the health which every child must know because they generally love to eat junk food. Essay on junk food is a common topic given to the school students during essay writing competition in order to make them aware about junk food. Here we have given essay on addiction of junk food in different word limits. You can choose according to your need of words limit. In the essay on junk food we have tried to discuss its harmful effects on the body and why it should be avoided.
Essay on Addiction of Junk Food – 1 (200 Words)
Diet comes first among the main needs of human life. The body gets energy to work by the food. Many cells in the body have the function of assimilating nutritious components of the diet. The health of the body depends on the type and quality of foods.
In modern era, people do not even have time to eat, due to which they are increasingly adopting fast food in their busy life. Nowadays the popularity of fast food has been increased at such level that not only working women but also now working ones are adopting fast food in their kitchens.
Junk food is more harmful for those who have high body weight. By re-heating the oil and pouring the fried items repeatedly, all the nutritious elements of that material are destroyed and the parts of that oil are not absorbed by the intestines.
In terms of quality, modern dietetics does not reduce anything in junk food but lack of hygiene in junk food centers and in restaurants; frying in the same oil frequently, using dirty towels, utensils, stale things etc. causes bad effects on health. The colour and preservatives used in fast food items and the ingredients can be fatal for those who use fast food regularly. Use of fast food should be avoided as much as possible.
Essay on Addiction of Junk Food – 2 (300 Words)
Snacks, whether sweet, spicy or sour, are excellent in terms of taste. Some like sugar, others like snacks dipped directly in chocolate. In such a situation, if your favorite snacks are seen in front of you, then it is impossible to stop yourself from eating them. Along with this, snacks are easily available everywhere.
A person does not become addictive of junk food and snacks immediately. It may not happen in a day, but soon or after some time you get such a habit of eating junk food, which you cannot give up. You start feeling a strong desire for a snack of your choice.
Well, there is nothing to be ashamed of. But, you should understand why snack is like a drug, why we get addicted to it and why it is emphasized not to include it in our three times meals.
Snacks often have very little actual nutrition. Often they are lacking in nutrients like clean fat and protein, which are essential for our body and instead of these nutrients, they contain high amount of sugar and artificial fat, which makes people addicted to it. Artificial sugar, preservatives, salt or excessive amounts of spices are used to make the snacks tastier.
The rich amount of sugar or spices present in the snacks serves to stimulate our taste. At the same time, it is crisp, creamy or crunchy when it comes to its texture. It can be said that it gives a taste of taste in your mouth. The human mind is trended to handle a certain amount of sugar, spices, salt and some other flavors, but when the quantity becomes too much, this stimulation goes beyond the body’s need. It can be called super-stimulus or hyper-stimulus. Do not blame yourself when you get used to snacks. Build a strong will power and say NO to them.
Essay on Addiction of Junk Food – 3 (400 Words)
Whether in the office or at home, if you feel like eating something then the first thing to remember is pizza, burgers, noodles or any other junk food. Not only this, even while living at home, we like to eat the junk food when we are in a hurry. Some people eat it just for fun but some people get addicted to it. The more it is tasty to eat, the more it is harmful. Even after many attempts, it becomes difficult to quit this addiction to junk food.
Here are some tips, by trying them you can get rid of this addiction of eating junk food.
- Stay on coffee: If you feel hungry in a while, then you should take plenty of water throughout the day. However, if you have craving to eat junk food, then you should drink coffee once or twice a day. Actually, coffee contains caffeine and caffeine calms the appetite. After drinking coffee you will feel full and your craving will be calm down.
- Eat eggs or cheese: Eggs and cheese contain plenty of protein. The more protein you consume, the less you will feel hungry and feel full. Calories are also low in both and calcium content is high.
- Eat small diet: If you have cravings to eat junk food again and again, then you should keep taking small diet throughout the day. This will give you good training to avoid over-eating. Green salad, fruit juice, sprouted grains can be taken to carve the desire of junk food.
- Eat dark chocolate: According to studies, dark chocolate is helpful in reducing weight. These are high immunity boosters and also have very low calories. So if you want to eat chocolate, next time you eat dark chocolate. It will also calm your cravings of eating chocolate and will not let you gain weight.
- Adopt meditation: It is most important that you keep your mind calm. According to a study, if you are stressed, then you also feel hungry. So try to do meditation for 15 minutes in a day and if possible, go for a walk for 30 minutes. This will reduce your stress.
We all know about the harms of eating junk food but whenever we have a leisure time or we are in market a strong will appears in our mind and we cannot control ourselves to test them. With strong will power and determination one can control this addiction. The application of natural food in the life may bring a gradual change.
Essay on Addiction of Junk Food – 4 (500 Words)
Food that is attractive in appearance but is not good for health at all can be called junk food. Its trend is increasing in the world. Junk food includes pizza, burgers, noodles, pasta etc. Junk food has become an important part of our lives. Earlier people used to eat junk food occasionally but now it has become a part of our daily routine.
Increased Consumption of Junk Food
Children and young people are taking in junk food as they feel pride in adopting western civilization. The busy life style of people compelled them to eat junk food as they can be prepared in less time using less energy. It’s devoured by everyone because of its look and appearance. The culture of eating junk food is increasing gradually in India and other countries of the world.
Lack in Nutritional Value
Every person needs a balanced diet for a healthy life that has proper amounts of protein, vitamins and minerals. Junk food does not contain protein and other nutrients and have a plenty of salt, preservatives, and other chemicals that are harmful to health.
Bad Effects of Junk Food
Junk food is not good for health at all. This has a negative effect on health. The problem of obesity is increasing among the people due to increasing consumption of junk food. Unlike the home made foods, the food prepared outside is not properly cooked. The vendors and shopkeepers prepare them in poor hygienic conditions in the open. They use cheap kind of materials and stale and rotten vegetables, managing the higher profit. Overuse of these kind of food leads to many kind of health problems. The quantity of cholesterol in it is very high, due to which diseases related to the heart are caused.
Avoid Junk Food
Sometimes it seems good to eat junk food because they are delicious but we should not consume it daily. We need to make colorful and delicious food at home. We have to eat homemade potato chips etc. rather than buying it in packets and if possible it can be prepared at home in a good hygienic condition using fresh and clean materials.
We should reduce our junk food consumption. Parents should inculcate good eating habits to children since childhood. Junk food costs more money and also damages health. We should also make our eating routine which should contain junk food only once a week. We should eat a balanced diet because junk food is only eaten under compulsion when we are out or in a hurry. While going out, if possible, take food from home and leave and adopt pure food.
That is why we should stay as far away from junk food as possible and should eat clean and fresh food at home. That is why if you are eating junk food every day, then you will have to leave this habit soon because it does nothing but harm our health, good and healthy body can be obtained only by staying away from junk food.
Essay on Addiction of Junk Food – 5 (600 Words)
A good health is essential for every human being to live a happy and healthy life. For good health it is very important to have good nutritious food and good habits. In modern era, almost everyone is eating junk food because it is very tasty, easily available everywhere and also available at a low price that fills the stomach and satisfies the brain. Earlier people used to eat junk food only when they go out, but now people are gradually making it their every day food, due to which people are facing many health related problems.
In today’s run-of-the-mill life, people tend to run more towards junk food. Eating large amounts of junk food can lead to many diseases like diabetes, stomach ache, obesity, heart disease, and dangerous diseases of liver and kidney.
Harmful Effects of Junk Food Addiction
So we have to know about the harmful effects of junk food addiction.
- Damage to digestive power
Ayurveda believes that the root of all diseases is our stomach. If you keep your digestive organs healthy, then your body will also be healthy and whatever you eat will be digested but consuming more junk food will leave a bad effect on our digestive system. As the chemical preservatives and colours used in their preparation is harmful for our internal digestive organs.
- Leads to obesity
Many people know that junk food is the main cause of obesity, but still people eat it in excessive amounts due to their taste. The high calorie of junk food increases the amount of calorie in the body, due to which the body gains weight. On the other hand, due to weight gain, there are many health related problems.
- Effect on the mental health
Since all kinds of junk food have an excess amount of sugar and fat that deactivate the hormone Peptide that leaves a bad effect on thinking and learning capacity.
- Danger of Diabetes
Diabetes is a common disease in our country and the world. About 50 million people are suffering from Type-2 diabetes in India only. Junk food and beverages are also a factor that lay the path of diabetes.
- Risk of heart disease
Sodium is used in the preparation of junk food that is harmful for our heart. Due to lack in fibre it also effects the digestion. Excessive of carbohydrate used in junk food chocks the flow of blood.
- Headache or Migraine
The continuous intake of junk food may lead to severe headache or migraine because of the presence of nitrates and nitrides.
- Deficiency of nutrients
To keep the body healthy nutrients like calcium, vitamins and protein are essential which is not present in junk food. So the people only depends on junk food may suffer with deficiency diseases.
- Feeling Exhausted
Due to lack of essential nutrients in the body like protein, carbohydrates, junk food reduces the energy levels, due to which feeling of tiredness and laziness starts, which can have a profound effect on the lifestyle.
- Causes depression
Continuous eating of Junk food can cause depression. Many biological changes are taking place in children in that age which makes them susceptible to mood swings and behavioural changes. Junk food can become a problem for growing children and they can also go into depression.
Although children and others become crazy for junk food and eating junk food is taken as a symbol of modernization but it is harmful for the life. They only fulfill our taste and quench the appetite. The chemicals used, leave harmful effect on the health. So a balance diet should be adopted and maximum use of raw fruits and grains and vegetable should be added in daily diet. Children should be motivated to adapt natural food and good habits.