Essay on International Yoga Day

International Yoga Day is celebrated on the 21st of June each year. It was Prime Minister, Narendra Modi who gave the proposal to observe this day as International Yoga Day. Practicing yoga is one of the ways to grow into a better human being with a sharp mind, a good heart and a relaxed soul.

Yoga is known for its amazing health benefits. International Yoga Day, celebrated on the 21st of June each year ever since its inception in 2015, is a great effort to emphasize the importance of inculcating this ancient Indian art in our lives. Here are essays on International Yoga Day of varying lengths to help you with the topic in your exam. You can select any International Yoga Day essay as per your need:

Long and Short Essay on International Yoga Day in English

We are providing below short and ling essay on International Yoga Day in English.

After going through these International Yoga Day essay you will know when is International yoga Day celebrated, Which India Prime Minister recommended the observation of yoga day in his UN address, what are the benefits of practicing yoga, how many countries have formally consented for observing International Yoga Day, how was the first International Yoga Day celebrated, how was the yoga day celebrated in 2016, 2017, 2018 and 2019 etc.

These essays will prove helpful in your school programs on International Yoga Day like essay writing, speech giving and others.

International Yoga Day Essay 1 (200 words)

The proposal to celebrate International Yoga Day was put forward by the Indian Prime Minister, Mr. Narendra Modi in September 2014. It was supported by various yoga practitioners and spiritual leaders around the world. The United Nations declared 21st June as International Yoga Day in December 2014.

The 1st International Yoga Day was celebrated with gusto around the globe but the site at Rajpath, Delhi was one-of-its-kind. Thousands of people gathered at this place to celebrate this day. Prime Minister Narendra Modi along with several renowned people from different parts of the world also formed a part of the event and practiced yoga asanas here.

The yoga fever continued and the second and third International Yoga Day also saw people participating in large numbers. A big event was organized in Chandigarh on the occasion of the second International Yoga Day. An equally big event was organized in Lucknow on the third International Yoga Day. Numerous events are held in various parts of India as well as around the world to rejoice the day each year.

There are numerous yoga asanas that work on different levels to help us live a wholesome life. We must try all these and pick the ones that are truly meant for us. The chosen ones must be practiced regularly to develop a healthy lifestyle. The whole idea behind dedicating a day to Yoga is to help the world recognize the wonders it can do if practiced regularly.


International Yoga Day Essay 2 (300 words)


Yoga enables the unity of mind, body and soul. Different forms of yoga benefit our physical and mental health in different ways. International Yoga Day is celebrated to rejoice this unique art.

International Yoga Day – The Initiative

The idea of establishing a special day to celebrate the art of yoga was proposed by Prime Minister, Mr. Narendra Modi. By way of this initiative, the Indian prime minister wanted to bring this unique gift given to us by our ancestors to limelight. He proposed this suggestion during his speech at the United Nations General Assembly (UNGA) in September 2014.  During his UN address he also suggested that the day should be celebrated on the 21st of June since it is the longest day of the year.


The UNGA members mulled over the proposal given by Mr. Modi and soon gave a positive nod to it. 21st June 2015 was celebrated as the first International Yoga day. A grand event was organized on this day in India. The Indian Prime Minister, Mr. Modi and many other political leaders along with the general public gathered at Rajpath to celebrate the day with enthusiasm.

Several big and small yoga camps were also organized in different parts of the country on this day. People poured in large numbers to be a part of these camps to practice this soulful art. Not just in India, such camps were organized in other parts of the world too and people enthusiastically took part in these. Since then, the International Yoga Day is celebrated with immense zeal every year.


International Yoga Day, celebrated on the 21st of June, is an ode to the ancient Indian art of yoga. Inculcating yoga in our daily lives can bring about a positive change in our life. It offers a great relief to our otherwise stressful lives.


International Yoga Day Essay 3 (400 words)


It is the Indian Prime Minister, Mr. Narendra Modi who came up with the idea of celebrating International Yoga Day. By way of this he wanted to share this holistic approach of living that originated in India with the whole wide world. The United Nations General Assembly (UNGA) liked the proposal and 21st June was recognized as the International Yoga Day. It was celebrated for the first time in the year 2015.

The Origin of Yoga

Yoga is believed to find its roots in the Indian mythological era. It is said that it was Lord Shiva who gave birth to this art. Also known as Adi Yogi, Shiva is known to be the inspiration for all the yoga gurus around the world.


More commonly, it is believed that it was the Indus-Sarasvati civilization in the Northen India that initiated this brilliant art as many as 5,000 years ago. It is the Rig Veda that is said to have mentioned this term for the first time. However, the first systematic presentation of yoga is said to be done by Pantanjali in the classical period.

Reason Why International Yoga Day Celebrated on 21st June

Indian Prime Minister, Mr Narendra Modi, who proposed the idea of celebrating Yoga Day also suggested that it should be celebrated on the 21st June. This was not just a random date suggested by him. There are certain reasons why this date was proposed to celebrate this occasion.

21st June is the longest day of the year in the northern hemisphere and is referred to as summer solstice. It marks a transition to Dakshinaya which is believed to be a period that supports the spiritual practices. It is thus considered a good period to practice the spiritual art of yoga.

Besides, legend has it that it was during this transition period that Lord Shiva enlightened the spiritual gurus by sharing knowledge about the art of yoga with them.

All these points were considered by the United Nations General Assembly (UNGA) and 21st June was finally recognized as International Yoga Day.


The good part is that Mr. Modi and UNGA did not only mark 21st June as International Yoga Day but also made efforts to make this day a success when it finally arrived. The first yoga day was celebrated at a large scale in India. Many notable personalities from around the world participated in it. Since then it is celebrated with equal zeal and enthusiasm in the country as well as in other parts of the world.


International Yoga Day Essay 4 (500 words)


The first International Yoga Day was celebrated on the 21st of June 2015. A big event was organized in India to rejoice this day. It was a great sight to see people participating in large number in this event. There was immense joy and excitement among the crowd. The enthusiasm has not faded away with time. It has rather only grown over the years in India as well as in other parts of the world.

International Yoga Day 2016

Just as the first International Yoga Day in 2015, the second one held in the year 2016 also saw people gathering with huge enthusiasm. The main event to celebrate the second International Yoga Day was held in the Capitol Complex in Chandigarh. Prime Minister, Narendra Modi attended the event to cheer up the crowd. Along with thousands of people gathered to perform yoga asanas, Mr. Modi also practiced the yoga asanas during this event. He also gave an inspiring speech on the occasion to encourage the youth of the country to lead a wholesome life by way of adopting Yoga in their daily lives.

Likewise, many big and small events were organized in various parts of the country on the occasion of international yoga day. The India army troops, Indian navy and Indian coast guard also participated in the yoga day events celebrated in different parts. Our neighbouring countries and other countries around the world also celebrated the day with equal zeal.

International Yoga Day 2017

The third International Yoga Day was celebrated with even more fervour around the world. With more and more people understanding the importance of yoga and inculcating it in their lives, the number of yoga camps and participation in the same is growing by the year.

Like each year, a big event was organized in India on the third International Yoga Day too. This time the city of Nawabs, Lucknow was chosen for the same. Prime Minister, Mr. Narendra Modi flew to Lucknow to celebrate the day with the chief minister of Uttar Pradesh, Yogi Adityanath. The city saw rain showers on the very onset of the day but this did not dither people from participating in the Yoga Day event. Around 51,000 people gathered in Lucknow’s Ramabhai Ambedkar Sabha Sthal to celebrate this special day. People were all excited and thrilled to be a part of the event and performed the yoga asanas with dedication.

The Indian President along with numerous people gathered in Delhi’s Central Park to celebrate the day. Besides, several events were organized in different parts of the country to celebrate the day.

International Yoga Day 2018

Numerous events are being planned for the fourth International Yoga Day all across the globe. In India, one of the biggest events on the occasion is expected to be organized on the banks of river Ganga in Rishikesh, UttaraKhand. Large number of people from around the world is expected to gather for the event.


It is amazing how this age old way of healing mind, body and soul still works. Yoga practitioners around the world advocate people to inculcate yoga in their routine life. The reason behind recognizing a particular day as International Yoga Day is also to emphasize the importance of embedding it in our life.


International Yoga Day Essay 5 (600 words)


In the year 2014, the Indian Prime Minister, Mr. Narendra Modi gave the proposal to celebrate 21st June as International Yoga Day. The proposal was liked by the United Nations General Assembly (UNGA) and 21st June 2015 marked the first International Yoga Day. The proposal placed by Mr. Modi and the subsequent decision taken by the U.N. was appreciated and supported by spiritual leaders and yoga practitioners from around the world. Indian spiritual leader and the founder of the Art of Living, Sri Ravi Shankar said that Yoga was like an orphan earlier but not anymore. After its recognition by the United Nations, this art has received the stature it truly deserved.

The First International Yoga Day

Though the first International Yoga Day was celebrated with great zeal in various parts of the world, it was particularly a special day for India. This is because Yoga was originated in India in the ancient times and having received recognition at this level was a matter of pride for us. The day was thus celebrated on a large scale in the country.

A big event was organized at Rajpath, Delhi in the honour of this day. The event was attended by Mr. Modi and notable people from as many as 84 nations. Apart from this, the general public gathered in large numbers for this first-ever Yoga Day celebration. 21 yoga asanas were performed during this mass yoga session. Trained yoga instructors guided people to perform these asanas and people followed them enthusiastically. This event set two Guinness World Records. The records were made for the biggest yoga class that included as many as 35,985 participants and for the greatest number of participating nations. The Ministry of Ayurveda, Yoga and Naturopathy, Unani, Siddha and Homoeopathy (AYUSH) had arranged for the event. AYUSH minister Shripad Yesso Naik received award for the same.

Besides numerous yoga camps were organized at different places in the country. People gathered around in parks, community halls and other places to practice different yoga asanas. Yoga trainers volunteered to lead the people to make these yoga sessions a success. The enthusiasm shown by the general public was immense. Not just the people living in the metropolitans, those residing in small towns and villages also organized and participated in yoga sessions. It was a great sight. One of the reasons why such large participation could be achieved was because 21st June 2015 coincidently fell on a Sunday.

On the same day NCC cadets also entered the Limca Book of Records for the “largest yoga performance simultaneously by single uniformed youth organisation”.

So, all in all it was a great start. People did not only come out in large numbers to participate on the 1st International Yoga Day but were also motivated to embed yoga in their daily routine. Yoga training centres saw large number of people enrolling for different yoga sessions post the Yoga Day. People in India already knew about the importance of Yoga but the initiation of the Yoga Day emphasized it further. It inspired them to stop procrastinating and turn towards a healthy lifestyle. On the other hand, for many people around the world it was a new concept. They felt blessed to have been introduced to such a great art. Hence, this also marked the establishment of many new yoga centres in India as well as abroad.


It is a matter of pride for Indians that our ancient art of keeping the mind and body fit has been accepted and appreciated worldwide. India is a land of several such treasures and we are glad to have shared one of the best among them with the world.



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