Music is one of the most beautiful creations of art. It has the power to heal our mind, body, and soul by its soothing effect. Different people have different tastes in music and it works as a therapy for them. Music aids in expressing ourselves. It can help in healing conditions like depression, Alzheimer and insomnia. It also helps us rejuvenate and connect with ourselves as well as those around us.
Long and Short Essay on Music and its Importance
Essay 1 (250 words)
Music is a great medium to connect better with oneself. It is also a fun way to connect with our friends and family and make new connections. Two people with similar taste in music connect instantly. Those who are fond of playing the same instrument or have a flair in writing the same kind of poetry also gel along really well.
Music Helps Establish a Connection with Self
Connecting with one’s inner self is an essential factor in leading a positive and wholesome life. The best way to go deep down and connect with oneself is through meditation. While many people try to meditate only a few are able to do it successfully. Most people find it hard to sit in silence and dive deep inside. Their thoughts usually wander making it impossible to concentrate. Many people find this activity boring and tend to give up after a few attempts. Music can make this process easier.
Music can calm the mind and help us focus better. There are many guided meditation audios and videos that can help you meditate with ease and develop a connection with your inner self.
Music Helps Establish a Connection with Those Around
Why do you think social gatherings have soft music being played in the background or a full-blown DJ installed? Well, this is because music has the power to build a positive atmosphere and also connects people instantly. People often make new friends on the dance floor and also strengthen their bond with the existing ones.
Many songs make us feel nostalgic. This feeling of nostalgia binds us with our friends and family. Listening to such songs in their company is a great way to connect with them even if we meet them after a long time. Music helps in making several new memories too.
If you find it hard to meditate and establish a connection with your inner self or are trying hard to recreate that bond with your old friends then tries music as a medium to further these aims.
Essay 2 (400 words)
How Music Aids in Self Expression?
One of the problems people face today is the lack of self-expression. Most hesitate to communicate their innermost feelings due to the fear that no one will understand. In fact, in this fast-paced world, people are so busy that no one even bothers to listen to what the other person has to say. Holding on to thoughts and bottling up feelings is the worst a person can do to himself. Self-expression is necessary and one of the best ways to do so is by way of music.
Why is Self Expression Important?
We are all dealing with something or the other. While we may be capable of handling our issues on our own; however, sharing our feelings and coping mechanisms with others can help in lowering our stress to a large extent. It serves as a vent.
It also fetches support from those around us. Research shows that people who have someone to hear them out are happier compared to those who don’t. Those who keep their feelings to themselves often end up lonely and many even develop conditions such as anxiety and depression.
Music Can Help with Self Expression
Now, even if you have people around to hear you, you may not be able to share your thoughts and feelings with ease. Self-expression is important but not easy. However, it can be made easy with the help of music. Music has proved to be of great help when it comes to self-expression.
The power of music is such that just by playing a musical instrument such as drums or flute or guitar, you can convey how you are feeling or what you going through. You can express even the most intense feelings with the help of music. Another way in which you can express your self is by writing lyrics. This is a great way to communicate your feelings. You can write the lyrics of an existing song or a mix of different songs or even spin new lyrics. The idea always is to express yourself.
You don’t have to be a great musician or writer to do all this. Don’t worry about the outcome. Just follow the process and it will help in the true expression of self. This is a way to liberate oneself and see things from a different perspective. Whether someone hears out your composition or not, you will feel liberated once you express it and vent it out by way of music.
The importance of self-expression needs to be understood by everyone. Expressing self can be difficult for many but it is essential. Music definitely serves as a good medium for self-expression.
Essay 3 (500 words)
The Healing Power of Music
Music is not just a source of entertainment but has an amazing power to heal. Music therapy has been declared as a therapy that can work wonders on people suffering from different kinds of mental as well as physical ailments. Many institutes run special music therapy sessions to help people get rid of conditions such as depression, anxiety, cardiovascular problem, and insomnia. Music also forms a part of many other medical treatments.
Types of Music Therapy
Music therapy is broadly divided into two categories. These are as follows:
- Active Music Therapy
Inactive music therapy, the participants (those receiving the therapy) create music using different musical instruments. They also write lyrics and sing songs. This includes working on new compositions or remixing the earlier ones. The idea is to shift the patient’s focus from his physical or mental condition to something positive. Creating music can be therapeutic. Since these are group activities, they help participants connect with each other and make new friends. This also helps in the healing process.
- Receptive Music Therapy
During this type of music therapy session, the therapist plays musical instruments and sings songs. The participants sit quietly and listen to him. Many times soft healing music is played on a recorder and the participants enjoy it. This is often followed by a discussion between the participants and the therapist.
Both types of music therapy offer a calming effect on patients. They work on different levels and help in healing various medical conditions. Most music therapists offer a mix of both these therapies to heal their patients. Many music therapy sessions also include dancing, clapping and chanting loudly. Clapping and Chanting fill the atmosphere with positive energy and renders a soothing effect.
Impact of Music Therapy
The effects of music therapy have been astonishing. Research shows that patients who received music therapy as a part of their overall medical treatment recovered faster compared to those who only received other medication. It has largely been accepted that music can heal both physical and emotional pain.
More and more hospitals, clinics and rehabilitation centers have thus started incorporating music therapy as a part of many treatments. They also recommend people to inculcate the practice in their routine life even after they recover. This is because it boosts health and offers a better quality of life. A music therapist or coach can help in this direction.
How Does Music Therapy Work?
These days, most of the physical, as well as mental ailments, stem from stress. Stress mostly occurs when a person fears about the upcoming events in his life or is unable to cope up with the bad experiences of the past. In today’s times, very few people are able to enjoy the moment they are living in. They continually fret about the future or regret their past.
Music helps in shifting the focus to the present moment. So, it helps in combating stress that arises from the fears that lie ahead and the guilt or resentment from past events. The decrease in the stress level plays a vital part in the healing process. This is a great way to improve both mental and physical health.
Music therapy works for people of all age groups. It is an effective way to relax, combat stress and fight various illnesses. It is recommended for everyone whether he/she is suffering from some ailment or not.
Essay 4 (600 words)
Music calms our mind and relaxes our body. It is one of the best forms of art. Composing music can be as great an experience as listening to it. Singing can be even more exhilarating. Both verbal and non-verbal forms of music offer a soothing effect on our senses. The benefits of music are uncountable. Here are some of its benefits for which we should be truly thankful.
Music Calms Our Mind
Music helps in getting rid of negative thoughts and emotions. During our day we are faced with several situations that raise our stress levels. Small things such as getting stuck in a traffic jam, clash of opinion with friends/siblings/parents or even a piece of news read in the newspaper can cause stress. Music helps us unwind. It makes us forget these unnecessary things that can otherwise keep our mind occupied the whole day and hamper work.
It is a good idea to turn on your favorite song or play a musical instrument of your choice whenever you are feeling low. This will distract you from the unnecessary thoughts in your mind and calm your senses. It can uplift the mood instantly.
Music Improves the Power to Concentrate
Studies reveal that music can boost your power to concentrate. As we sit to study or work, our thoughts often wander and we are unable to maintain focus. This way a work that can be accomplished in one hour may take two-three hours or even longer. Music has the power to keep us focused in the here and now. It does not let our mind wander and thus helps us concentrate on what we are doing rather than thinking about something completely different. It also increases our attention span.
Music Creates Better Self Image
Music has the power to connect us with our inner selves. It takes us to the deep recesses of our minds and helps us understand who we really are and our purpose in life. It also helps us find out our hidden strengths. Thus, it serves as a great means to create a better self-image. This further helps in boosting our confidence level.
Music Helps Combat Fears
Each one of us is dealing with some fear or the other. While some are worried about their future others keep stressing about their past events. People also suffer from different kinds of fears such as fear of walking on a busy road, fear of staying home alone, fear of traveling via airplane, fear/ nervousness of attending a social event.
While some of these fears are momentary others are inherent and difficult to overcome. Music can help combat fear and make you feel better during situations that make you anxious. Just keep your earphones with you. Plug them in and play your favorite music to distract your mind and calm down during such situations.
Music Renders Strength
Music renders strength by helping people connect better with themselves as well as those around them. It aids in better self-expression. One can express verbally as well as non-verbally by way of music.
Music also serves as a coping mechanism for things we cannot let go of. Many such things keep our energy levels down and hinder our productivity. Music helps us cope up with such feelings and thus renders strength. It can bring about a positive change in our lives and increase our sense of control. It supports healthy feelings and hence bars the possibility of various physical as well as mental health problems.
The best thing about music is that it can be listened to anytime and anywhere. You can hear it while driving or traveling by public transport or when you are exercising in the gym or trying to relax at home. Just turn on your favorite track and enthuse yourself with positivity. Music works on different levels to promote a healthy life.