The Internet is an amazing invention. It serves as an abundant source of information and entertainment. However, as useful as it is, it is also proving to be equally hazardous. Many people around the world have grown addicted to it and are suffering from the dangerous consequences of this addiction. Read these essays to know how are smartphones related to internet addiction, causes and symptoms of internet addiction, consequences of internet addiction and also how to get rid of internet addiction.
Long and Short Essay on Internet Addiction
Essay on Internet Addiction: It is Increasing Day by Day (300 words)
The number of internet users around the world is increasing drastically with every passing day and so is the number of internet addicts. The world of the internet is extremely alluring. Video games, chat rooms, social media platforms, entertainment videos, engrossing web series, and interesting blogs can keep a person hooked for hours. Many people begin to use the internet as a means to overcome loneliness and boredom and get addicted to it within no time.
Introduction of Smart Phones Responsible for Growing Internet Addiction
Around a decade back when the internet could only be accessed on desktop and laptop, internet usage was limited. Many people were still addicted to it. They spent several hours in front of their systems surfing the internet. Many people frequently visited cyber cafes to access the internet. However, the situation wasn’t as bad as it is today.
The introduction of smartphones has given internet access to a large number of people. Smartphones are said to be one of the major causes of internet addiction in today’s times. People are seen glued to the internet even as they travel or attend a social event. Some of them are obsessed with chatting apps, others are addicted to gaming while yet others are busy updating and checking their social media accounts.
The introduction of various kinds of web series has increased internet addiction. It is an easy source of entertainment and extremely addictive. Binge-watching web series is quite common among people around the world. Internet addicts forget to eat, complete important tasks, and ignore their loved ones. All they want is a high-speed internet connection and a device to access it. This is straining their personal relationships and hampering their work.
Internet addiction is a serious disorder that blurs a person’s ability to think rationally. Even though internet addicts know the harmful consequences of this addiction and begin to feel the heat they do not make much effort to overcome it. This often leads to serious problems such as depression, anxiety, and other mental health disorders.
Essay on Internet Addiction: Signs and Causes (400 words)
Internet addiction has been identified as an impulse control disorder. It is damaging the mental health of the addicts and also impacting their physical health negatively. People develop internet addiction due to various reasons. It is important to identify the warning signs of internet addiction and try to overcome it.
Signs of Internet Addiction
Here are some of the warning signs of internet addiction:
- Internet over Everything
When a person gives priority to the internet over other things such as work, study, play, and relationships, it is a sure sign that he is addicted to the internet. Internet addicts spend most time of their time online. They even forget to eat and sleep.
- The feeling of Restlessness and Emptiness
Internet addicts feel restless and a sense of emptiness surrounds them when they do not have access to the internet. They feel a constant urge to surf the internet and indulge in different activities online.
Too much screen time can blur the mind. Indulging in mindless activities online for several hours can cause a similar impact. This, in turn, causes dizziness.
- Frequent Mood Swings
Many internet addicts experience frequent mood swings. It makes them feel vulnerable and impacts their work as well as relationships.
Internet addicts indulge in different useless activities online. Even though they know, they should do something productive, they aren’t able to. They procrastinate when it comes to studying, completing office assignments, doing household chores and other important tasks.
Causes of Internet Addiction
Most people begin to surf the internet for hours as it serves as an escape from their day to day problems. Many people are shy and hesitant to talk to people around. They aren’t able to make friends in the real world. They turn to the internet and make friends online. It provides them the emotional support that is missing in their lives. Likewise, many people start watching web series and viral videos others indulge in gaming to fill the void in their life.
Little do they know that the things they are using as comfort will soon cause discomfort which they will find hard to overcome. While the internet soothes our mind and serves as a good distraction from our day to day problems, it can prove to be fatal as we grow addicted to it.
People grow addicted to the internet because of various reasons. If you see the warning signs of internet addiction in a friend or family member, you must help them overcome it. Support from loved ones makes it easier to overcome an addiction.
Essay on Internet Addiction: Ways to Get Rid of Internet Addiction (500 words)
Internet addiction is often compared to pathological gambling. It does not involve the use of a substance such as a drug or alcohol but is as bad as them. Internet addicts stay glued to the internet for the most part of the day. They indulge in various activities online and cut off completely from the real world. Just like any other type of addiction, it is hard to get rid of internet addiction. However, if one is hard-pressed on leaving it then he can overcome it in due course of time.
Ways to Get Rid of Internet Addiction
Here are some ways to get rid of internet addiction:
- Identify the Cause
Unless you understand the cause of your internet addiction, you will not be able to find a way to get rid of the problem. The reason why you surf the internet for the most part of the day may be to kill boredom, seek emotional support, seek companionship or distract yourself from some problem. You need to identify what it is exactly. As you begin to heal that issue, you shall be able to overcome your internet addiction as well.
- Support from Friends and Family
Your friends and family members always have your back. Discuss your growing internet addiction with them and how you wish to get rid of it. They will be more than willing to help you overcome this problem. Spend more time with your family members. Talk to them, help them with different tasks and indulge in fun activities together to keep your mind off the internet. Similarly, visit your friends or call them over frequently as you try to get rid of internet addiction. You will be able to overcome this addiction over time with their support.
- Indulge in Physical Activity
Exercising is a great way to relax your mind and feel positive. If you are growing addicted to the internet to keep stress and anxiety at bay then replace this toxic habit with exercising. As you exercise, your body releases endorphins that promote a feeling of happiness. You no longer feel the need to rely on the internet to get that feeling of euphoria.
- Seek Professional Help
There are expert therapists who provide professional guidance to help overcome internet addiction. It is suggested to seek help from one of these. They will take you through a series of steps to get rid of this addiction. The Center for Internet Addiction provides adequate information about this disorder. It also offers effective treatment options for internet addicts.
- Reprogram Your Subconscious Mind
Our subconscious mind directs our behavior to a large extent. If you are addicted to the internet and are unable to overcome it then you must start by reprogramming your subconscious mind. Get into a state of relaxation and command your subconscious mind to stop using the internet excessively. Do this repeatedly with faith and see how it helps you overcome the problem.
It is easy to develop an addiction but quite difficult to overcome. You will have to make a good amount of effort and stay determined to get over internet addiction. The key is not to give up even when the road ahead seems tough.
Long Essay on Internet Addiction (600 words)
Many people around the world are facing the problem of compulsive internet use. They spend most part of their day surfing the internet even as they know it is a completely futile activity that is messing with their mind. Internet addiction is as bad as any other addiction. People addicted to the internet neglect their health, work, and relationships and often end up lonely and depressed.
Internet Addiction among Youth
Internet addiction is more common among youth. They feel a constant urge to use the internet. They constantly scroll through different websites, watch random videos, chat with friends online, indulge in online shopping and involve in various other activities online. As they grow addicted to the internet, they begin to lose interest in real-life activities. They prefer indulging in online activities only.
They develop low mental resilience and also become socially awkward. Many youngsters these days aren’t able to interact well with others. They avoid social events and prefer making friends and relationships online. Many of them develop social anxiety.
Internet addiction hampers their studies. Internet addicts are unable to concentrate on their assignments. They neglect their studies and lose interest in sports. All they want to do is surf the internet.
It is unfortunate that parents give smartphones to their kids at a very early age. The world of the internet is new and fascinating for them. They quickly get addicted to it. The time that should spend in studying and other constructive activities is wasted on the internet.
Similarly, many young working professionals are also addicted to the internet. At an age when they should concentrate on building their careers, they waste most of their time online. Internet addiction is spoiling the future of the youth. It is impacting their growth and development.
Consequences of Internet Addiction
Internet addiction can prove to be extremely hazardous. It deteriorates one’s mental health, social well being as well as physical health. Here is how it impacts a person on various levels:
- Impact on Mental Health
Continuous use of the internet slows the brain’s ability to grasp things and concentrate. Internet addicts crave to get back to the internet and are unable to focus on work at hand. This decreases their productivity. The inability to access the internet causes irritability and anger. These people often develop behavioral issues.
Research shows that people addicted to the internet are more likely to develop anxiety issues and depression.
- Impact on Social Well-being
Internet addicts spend most of their time online. They avoid interacting with people in the real world and also do not indulge in real activities. This impacts their social life. They become socially awkward and soon begin to feel isolated.
- Impact on Physical Health
Internet addicts begin to lead a sedentary life. They just sit and surf the internet almost all day long. This begins to take a toll on their physical health. They become overweight which puts them at risk of incurring various serious illnesses such as cardiovascular disease, stroke, and diabetes.
Internet addicts experience withdrawal symptoms as they try to get rid of internet addiction. These are quite similar to those experienced by drug addicts. They feel restless, anxious and angry when they are offline. Their stress levels sore high and they wish to get back to the internet. It can be difficult to handle this emotional upheaval. However, it can be managed with professional help and the support of loved ones.
It is important to identify the warning signs of internet addiction and treat it. However, it is important to understand that it takes time to get over it. Don’t force yourself or your loved one to leave it at once. Doing so will create more problems rather than curbing any.
Internet addiction is a serious problem. It should not be dismissed casually. It is important to get rid of this addiction in order to lead a healthy and fulfilling life.